Summary:
- Researchers conducted a comprehensive meta-analysis of various recovery modalities—including massage, cold-water immersion, active recovery, and compression garments—to determine their efficacy in mitigating delayed onset muscle soreness (DOMS) and exercise-induced muscle damage.
- The study concludes that while many techniques provide subjective relief, their physiological impact on muscle repair and performance recovery varies significantly, highlighting the need for evidence-based recovery protocols tailored to specific athletic goals.