Summary:
- Lifestyle factors in middle age, such as physical activity, sedentary behavior, and sleep, can significantly impact the risk of developing dementia later in life.
- Regular physical activity, like brisk walking, can lower the risk of dementia by up to 35%. Reducing sedentary behavior and getting enough sleep are also important for brain health.
- Making healthy lifestyle changes in middle age, even small ones, can have a substantial impact on cognitive function and reduce the chances of developing dementia as you get older.