Summary:
- This article discusses the common issue of anxiety that some people experience when participating in group runs or other group fitness activities.
- It provides tips and strategies for overcoming this anxiety, such as starting with smaller groups, focusing on your own pace and goals, and reminding yourself that other participants are likely feeling the same way.
- The article emphasizes the importance of finding a group that makes you feel comfortable and supported, and encourages readers to be patient with themselves as they work to build confidence in a group setting.