Summary:
- Decision fatigue is a mental state where the brain becomes exhausted from making too many decisions throughout the day, leading to poorer decision-making.
- As the brain gets tired, it becomes more likely to make impulsive or suboptimal choices, such as choosing unhealthy snacks or taking shortcuts.
- To combat decision fatigue, it's important to take breaks, simplify daily routines, and avoid making important decisions when the brain is already fatigued.