Summary:
- The article discusses how actor Dick Van Dyke, at the age of 97, credits his longevity to one specific habit - regular exercise, particularly dancing.
- The article cites scientific research that supports the benefits of regular physical activity, including improved cardiovascular health, reduced risk of chronic diseases, and enhanced cognitive function.
- Experts emphasize that engaging in enjoyable physical activities, like dancing, can help people maintain an active lifestyle and reap the associated health benefits as they age.