Summary:
- This article discusses how certain soothing sleep sounds, like white noise or nature sounds, can actually disrupt the quality of sleep and dream experience.
- The article explains that these ambient sounds can interfere with the brain's natural sleep cycles and prevent the deep, restorative stages of sleep that are important for memory consolidation and cognitive function.
- The article suggests that while these sounds may help some people fall asleep initially, they may not be the best option for achieving high-quality, restful sleep in the long run.