Summary:
- This article discusses the benefits of staying physically active as people age. Regular exercise can help maintain a healthy heart and improve overall well-being for older adults.
- The article highlights the stories of several "senior athletes" who have continued to participate in competitive sports and physical activities well into their later years. These individuals demonstrate that it's possible to remain active and fit even as we get older.
- The article also provides tips and advice from experts on how older adults can incorporate more physical activity into their daily lives, such as joining a senior sports league or trying low-impact exercises like swimming or walking.