Summary:
- The article discusses the importance of resisting and unsubscribing from social media platforms and tech companies that are designed to be addictive and manipulative.
- It explains how these platforms use tactics like endless scrolling, push notifications, and targeted advertising to keep users engaged and dependent on their services.
- The article encourages readers to take control of their digital lives by limiting their time on these platforms, unsubscribing from unnecessary emails and notifications, and being more mindful of how they use technology.