Summary:
- Seed oils, such as soybean, corn, and sunflower oils, are commonly used in processed foods and cooking. However, there is ongoing debate about whether these oils are healthy or harmful.
- Some research suggests that seed oils may contribute to inflammation and chronic health issues, as they are high in omega-6 fatty acids which can promote inflammation in the body.
- On the other hand, other experts argue that seed oils are generally safe and that the benefits of using them, such as their ability to improve heart health, outweigh the potential risks.