Summary:
- Regular physical activity and exercise can help extend lifespan and reduce the risk of chronic diseases like heart disease, cancer, and dementia.
- Engaging in a variety of exercises, including aerobic, strength training, and flexibility activities, can provide the greatest health benefits and longevity.
- Maintaining an active lifestyle throughout one's lifetime, starting from a young age, is crucial for optimizing the positive effects of exercise on overall health and longevity.