Summary:
- Hitting the snooze button on your alarm clock may seem harmless, but it can actually have negative effects on your health.
- Repeatedly waking up and going back to sleep disrupts your body's natural sleep cycle, which can lead to feelings of grogginess and fatigue throughout the day.
- It's better to set your alarm for the time you need to wake up and get out of bed right away, as this helps maintain a consistent sleep schedule and promotes better quality sleep.