Summary:
- Vitamin B6 is an essential nutrient that plays a crucial role in various bodily functions, including energy production, immune system support, and red blood cell formation.
- While vitamin B6 is generally safe when taken in recommended amounts, excessive consumption through supplements or electrolyte drinks can lead to nerve damage and other potential side effects.
- It's important to consult with a healthcare professional before taking any supplements or consuming large amounts of vitamin B6, as individual needs and health conditions may vary.