Summary:
- This article discusses a study that found eating oats for breakfast for just 2 days can help lower cholesterol levels.
- The study showed that participants who ate a bowl of oatmeal or oat-based cereal for breakfast saw a significant decrease in their LDL (bad) cholesterol levels.
- Oats are a good source of soluble fiber, which can help reduce the absorption of cholesterol in the body and lower overall cholesterol levels.