Summary:
- This article discusses how a woman's menstrual cycle can impact her fitness and recovery from injuries.
- During the luteal phase of the menstrual cycle, when progesterone levels are higher, women may experience increased joint laxity and muscle weakness, making them more prone to injuries.
- The article also explains that the hormonal changes during the menstrual cycle can slow down the healing process for injuries, as the body's inflammatory response and tissue repair mechanisms are affected.