Summary:
- Juice cleanses are a popular health trend, but they are not supported by scientific evidence. Drinking only fruit and vegetable juices for several days does not provide any health benefits and can actually be harmful.
- The body already has its own natural detoxification system, including the liver and kidneys, which can effectively remove toxins from the body. Juice cleanses do not improve this process and can lead to nutrient deficiencies, dehydration, and other health problems.
- Instead of juice cleanses, it is recommended to eat a balanced diet with a variety of whole fruits and vegetables, which provide the necessary nutrients and fiber for good health.