Summary:
- Researchers have discovered that certain gut microbes can help fight COVID-19 by boosting the immune system and reducing inflammation.
- These beneficial gut microbes, known as probiotics, can be found in fermented foods like yogurt, kefir, and sauerkraut.
- Consuming probiotic-rich foods or taking probiotic supplements may be a useful complementary approach to help the body fight off COVID-19 infections.