Summary:
- This article discusses the use of recovery boots, which are inflatable leg sleeves that apply compression to the legs to help with muscle recovery and reduce swelling after exercise or injury.
- The article compares two popular recovery boot products - the Nike Air Zoom Recovery and the Hyperice Normatec - and evaluates their effectiveness in aiding muscle recovery.
- The article explains how these recovery boots work by applying graduated compression to the legs, which can help flush out lactic acid and improve blood flow to promote healing.