Summary:
- Eating 300 grams of ultra-processed foods per day can increase the risk of developing type 2 diabetes by 29%.
- Ultra-processed foods are high in added sugars, unhealthy fats, and preservatives, which can negatively impact metabolic health and contribute to the development of chronic diseases like diabetes.
- Reducing the consumption of ultra-processed foods and focusing on a diet rich in whole, minimally processed foods can help lower the risk of type 2 diabetes and promote overall health.