Summary:
- Intermittent fasting is a dietary pattern that involves cycling between periods of eating and fasting. It has been studied for its potential to manage or even reverse type 2 diabetes.
- Research suggests that intermittent fasting can help improve insulin sensitivity, reduce blood sugar levels, and promote weight loss, all of which are important for managing type 2 diabetes.
- However, it's important to consult with a healthcare professional before starting any new dietary regimen, especially for individuals with medical conditions like type 2 diabetes, to ensure it is safe and effective for their specific needs.