Summary:
- Mag glycinate is a form of magnesium that is more easily absorbed by the body compared to other types of magnesium supplements.
- Magnesium plays an important role in sleep quality and duration, as it helps regulate the body's sleep-wake cycle and can reduce stress and anxiety, which can interfere with sleep.
- Taking mag glycinate supplements may help improve sleep, especially for those who have difficulty falling or staying asleep, but more research is needed to fully understand its effectiveness.