Summary:
- The article discusses the common trend of people setting New Year's resolutions to exercise more, but often abandoning these goals by the end of January.
- It interviews fitness experts who provide tips and strategies to help people stay motivated and consistent with their exercise routines beyond the initial enthusiasm of the new year.
- The experts suggest setting realistic goals, finding enjoyable activities, and incorporating exercise into daily routines to increase the likelihood of maintaining a healthy fitness regimen throughout the year.