Summary:
- The study challenges the assumption that plant-based milks are universally healthier than cow's milk, finding that some plant-based milks may have lower nutrient content.
- The study compared the nutritional profiles of various plant-based milks (almond, soy, oat, and coconut) to cow's milk, and found that plant-based milks often had lower levels of protein, calcium, and other essential nutrients.
- The researchers caution that consumers should carefully read nutrition labels and consider their individual dietary needs when choosing between cow's milk and plant-based alternatives.