Summary:
- The article discusses the optimal frequency of eating for building muscle mass. It suggests that eating 4-6 small meals per day can help maximize muscle growth and recovery.
- It explains that this eating pattern keeps the body in an anabolic state, providing a steady supply of nutrients to support muscle building and repair.
- The article recommends spacing out meals every 3-4 hours and ensuring each meal contains a balance of protein, carbs, and healthy fats to fuel muscle development.