Summary:
- The article discusses the growing trend of "orthosomnia," where people become obsessed with achieving perfect sleep, often using sleep tracking devices and apps.
- This pursuit of optimal sleep can lead to increased stress and anxiety, as people become overly focused on the data and metrics rather than actually getting the rest they need.
- Experts warn that this fixation on sleep perfection can be counterproductive, and that a more balanced approach to sleep hygiene and self-care is often more beneficial for overall well-being.