• The article discusses the importance of self-care and the need to prioritize one's own well-being, especially during difficult times. It emphasizes that taking care of oneself is not selfish, but rather a necessary step to being able to support and care for others.

• The author shares personal experiences of feeling overwhelmed and the realization that they needed to make changes to their daily routine and habits to better manage their mental and emotional health. This included setting boundaries, practicing mindfulness, and engaging in activities that brought them joy and nourishment.

• The article encourages readers to be kind to themselves, to listen to their needs, and to not feel guilty for taking time for self-care. It suggests that by prioritizing self-care, individuals can better navigate life's challenges and be more present and supportive for the people and causes they care about.