1. Responding to a friend or loved one who has disclosed that they're not doing okay:
- It's important to approach the situation with empathy, compassion, and a willingness to listen without judgment.
- Avoid dismissing their feelings or trying to "fix" the problem, and instead focus on providing a supportive and non-judgmental presence.
- Encourage them to seek professional help if needed, and offer to assist them in finding resources or making appointments.

2. Providing ongoing support and checking in:
- Continue to check in with your friend or loved one regularly, even if they don't seem to be actively struggling.
- Offer to do activities together that can help them feel supported, such as going for a walk or sharing a meal.
- Remind them that you're available to listen and provide a safe space for them to express their feelings.

3. Maintaining your own well-being:
- It's important to recognize that supporting someone who is struggling can be emotionally draining, so make sure to take care of yourself as well.
- Set boundaries if needed, and don't hesitate to seek support from other friends, family, or mental health professionals.
- Remember that you can't "fix" someone else's problems, but you can be a compassionate and supportive presence in their life.