1. Incorporate Dungeons & Dragons into your routine: The article suggests playing Dungeons & Dragons as a way to engage in physical activity and social interaction, which can have positive effects on mental and physical health.

2. Use a standing desk: The article recommends using a standing desk to improve posture, increase energy levels, and reduce the negative impacts of prolonged sitting.

3. Prioritize sleep and sleep position: The article emphasizes the importance of getting enough quality sleep and sleeping on your side, which can help improve breathing and reduce back pain.